Weigh In record (no journal entry) for 30 March 2014
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2014:
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2358 kcal
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Fat: 134.14g | Prot: 106.40g | Carb: 175.86g.
Breakfast: Toasted Whole Wheat Bread, Grits with Cheese, Hashed Brown Potatoes, Pork Link Sausage (Smoked), Fried Egg. Lunch: Grilled Cheese Sandwich, Campbell's Soup at Hand Vegetable Beef Soup. Dinner: Lee's Famous Recipe Cole Slaw, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Almond Cookie, Almond Milk. more...
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gaining 4.2 lb a week
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