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This is my weight 16/9/21 at the start of my journey to become healthy and reach my goal weight of 70kgs.
Setting myself small goals of 5-6kgs a month doing intermittent fasting and counting calories aswell.Haven’t started any exercises as yet.
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263.2 lb
Lost so far: 0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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858 kcal
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Fat: 38.78g | Prot: 40.51g | Carb: 99.38g.
Breakfast: Almonds , Woolworths Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Ghee, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Green Smoothie. Snacks/Other: Red Delicious Apples, Orange. more...
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