Weigh In record (no journal entry) for 29 September 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1268 kcal
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Fat: 51.14g | Prot: 60.80g | Carb: 150.81g.
Breakfast: Telur Rebus, MISUA SAU TAO MISOA, Jeruk Bali. Lunch: V-Soy Soya Bean Milk Multi-Grain, Apel, Bimoli Minyak Goreng, Paprika Merah Manis, Telur, Roti Gandum, Coklat Manis atau Gelap. Dinner: Petai, Tempe, Nasi Putih. Snacks/Other: Susu, Tahu. more...
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gaining 3.1 lb a week
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