Weigh In record (no journal entry) for 28 September 2021
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111.1 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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684 kcal
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Fat: 15.20g | Prot: 21.91g | Carb: 117.69g.
Breakfast: Green Tea, Coffee, Woolworths Vegan Chickpea Frittata, Naartjie, Blueberries . Lunch: Falafel , Pumpkin Seeds, Miami Mango Atchar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Corn (from Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (in Tomato Juice, Canned) , KOO Butter Beans, Black Beans (Canned), Brown Rice. Snacks/Other: Shortbread, Red Delicious Apples. more...
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losing 0.3 lb a week
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