Weigh In record (no journal entry) for 28 September 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1028 kcal
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Fat: 2545.29g | Prot: 43.83g | Carb: 118.99g.
Breakfast: Coklat Manis atau Gelap, Buah Pir, Bimoli Minyak Goreng, Tempe, ABC Kecap Asin, Kubis, Telur, Kwetiau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. Dinner: Roma Marie Susu, Dancow Fortigro Vanilla. Snacks/Other: Tahu. more...
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gaining 1.5 lb a week
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