TJHenggeler's Journal, 27 September 2021

FS is not happy with my results of late. It keeps trying to remind me to reduce my caloric intake by 500. Guess we’ve hit that point where I will have to make another cut as for now I can’t increase my activity level too much more than I have.
So grumpiness will ensue for a short time🥴
230.8 lb Lost so far: 62.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2021:
955 kcal Fat: 27.89g | Prot: 31.29g | Carb: 149.95g.   Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Subway 6" Steak & Cheese. more...
gaining 8.4 lb a week

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Comments 
I think we all get it... I get it every night since I've been on here. I'm 12 lbs from my goal weight. So I wouldn't sweat it to much probably just an automated thing. Keep at it you got this! 
27 Sep 21 by member: Joe Not Exotic
Thanks @Joe8588! 
27 Sep 21 by member: TJHenggeler
Mine used to glitch and give me forty + reminders. It also tells me every day at 7 p.m. that I need only eat about 500 calories to power me through 8 hours of sleep. Meanwhile... Dinner was long since consumed. 
27 Sep 21 by member: davidsprincess
I don't get any of those! On laptop, not phone. 
27 Sep 21 by member: erikahollister
At least some of the reminders can be adjusted from the phone in the settings menu. 
27 Sep 21 by member: Eral66
Yes- you can change the notifications in your settings! 
27 Sep 21 by member: davidsprincess
Stupid automated notifications aside, once you lose weight you do have to adjust your RDI and intake because, unfortunately, smaller bodies need fewer calories. I just redid my RDI and am not getting any notifications like that. 
27 Sep 21 by member: BrendaWNC
if i. eat any less it will be zero calories. no thanks. i feel ya on the excersize too though. i have a foot injury and can't taller do much. good luck!  
27 Sep 21 by member: Dee Dee Fen2
Thank you all for the suggestions and supportive comments. 
28 Sep 21 by member: TJHenggeler

     
 

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