Weigh In record (no journal entry) for 27 September 2021
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2021:
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1117 kcal
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Fat: 86.10g | Prot: 59.31g | Carb: 30.53g.
Breakfast: Eckrich Ham off The Bone, Egg, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Ranch Salad Dressing, Radish, Orca Bay Swordfish, Butter, Tomatoes, Prime Time Sweet Mini Peppers, Calavo Avocado. Snacks/Other: Frigo Cheese Heads Original String Cheese, Blackberries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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