|
Good morning fat secret family hope all is well lets have a great day and let nothing stop you from reaching your goals
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
2500 kcal
|
Fat: 84.48g | Prot: 142.24g | Carb: 300.03g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Laura Lynn Fat Free Skim Milk, Kellogg's Special K Protein Cereal, Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Pork Loin (Whole, Lean Only), Mission 8" Flour Soft Taco (10 ct), Great Value Sweet Iced Tea, Daisy Light Sour Cream, Salsa, Mt. Olive Diced Jalapeno Peppers. Dinner: Cheese Risotto, Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
|
|
3033 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, resistance - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|