Weigh In record (no journal entry) for 14 March 2011
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221.8 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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913 kcal
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Fat: 22.54g | Prot: 40.88g | Carb: 141.20g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Caldo de Jamón, Panceta de Cerdo, Morcilla, Lenteja rapida, Agua, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomate. Dinner: Manzana, Empanada de Atún. more...
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2683 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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