Weigh In record (no journal entry) for 26 September 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1104 kcal
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Fat: 51.46g | Prot: 36.21g | Carb: 135.59g.
Breakfast: Bimoli Minyak Goreng, Kubis, Telur, Roti Gandum. Lunch: Bimoli Minyak Goreng, Petai, Jahe, Kwetiau, Sayur Lumpia. Dinner: Es Krim Coklat , Coklat Manis atau Gelap, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Susu, Roti Gandum, Jambu Air, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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steady weight
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