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Today weighed in at 115.8kgs thats 800g loss since last week Friday I know I probably lost more but I have been constipated for last two days 😂
800g is better then a gain or staying the same 😊so I’m happy and grateful that I actually lost and I
Hope next week I will be 115kg!Need to stop eating too much carbs!
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255.3 lb
Lost so far: 7.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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99 kcal
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Fat: 0.46g | Prot: 1.87g | Carb: 23.04g.
Breakfast: Green Juice. more...
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losing 0.9 lb a week
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