Weigh In record (no journal entry) for 25 September 2021
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230.2 lb
Lost so far: 63.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1170 kcal
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Fat: 56.63g | Prot: 63.15g | Carb: 101.80g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Lucerne Shredded Mexican Four Cheese Blend, Hormel Cure 81 Classic Dinner Ham, Meijer Diced Green Bell Peppers. Lunch: Bananas , Doritos Doritos Bold BBQ, Nectarines . Dinner: Kraft American Cheese Slice, Safeway Hamburger Bun, Ground Beef (80% Lean / 20% Fat) . more...
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losing 4.2 lb a week
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