Weigh In record (no journal entry) for 25 September 2021
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2021:
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835 kcal
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Fat: 64.64g | Prot: 44.29g | Carb: 29.39g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream, Heavy Cream. Lunch: BelGioioso Aged Asiago Cheese, Frigo Cheese Heads Original String Cheese, College Inn Chicken Broth. Dinner: BelGioioso Aged Asiago Cheese, Colavita Balsamic Vinegar of Modena, Calavo Avocado, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Radish, Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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