TheLovelyMrsG's Journal, 25 September 2021

158.6 lb Lost so far: 69.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 65.62g | Prot: 36.50g | Carb: 46.97g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Old El Paso Original Taco Seasoning Mix, Birds Eye Pepper Stir Fry. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. more...

1511 kcal

Activities & Exercise: Cooking - 45 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Apple Health - 13 hours and 45 minutes. more...