Weigh In record (no journal entry) for 25 September 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2287 kcal
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Fat: 97.35g | Prot: 99.29g | Carb: 239.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Cakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Benecol Benecol Light, White Bread, Asda Strawberry Yoghurt, Bananas, Pineapple, Sliced Ham. Dinner: Cadbury Pot of Joy, GBK Chunky Fries, Tesco Mushy Peas, Fried Floured or Breaded Cod. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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2169 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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