John10251's Journal, 27 March 2014

169.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 139.11g | Prot: 86.20g | Carb: 289.53g.   Breakfast: Walnuts, No Name Mixed Berries, Raisins, Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal. Lunch: Beef Bologna, Mancini Sliced Sweet Fried Onions, Whole Wheat Bread. Dinner: French Fries Mcdonald's, Fish Sandwich with Cheese and Spread on Bun. more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...