Weigh In record (no journal entry) for 24 September 2021
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2021:
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556 kcal
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Fat: 40.70g | Prot: 17.56g | Carb: 34.63g.
Breakfast: Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Atkins Milk Chocolate Delight Shake, College Inn Chicken Broth, Blackberries (Alaska Native), Raspberries, Radish. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Radish, Green Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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