Weigh In record (no journal entry) for 24 September 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1324 kcal
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Fat: 59.22g | Prot: 34.91g | Carb: 171.76g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Emina Mozza Cheese Slice, Telur, Mie, Nasi Putih, Gery Snack Sereal, Buah Anggur. Lunch: Permen. Dinner: Saus Tomat, Kubis, Telur Rebus, MISUA SAU TAO MISOA. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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gaining 1.5 lb a week
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