Weigh In record (no journal entry) for 23 September 2021
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2021:
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1079 kcal
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Fat: 72.61g | Prot: 75.88g | Carb: 29.96g.
Breakfast: Bacon, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream, Egg, Eckrich Ham off The Bone, Spectrum Organic Coconut Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Calavo Avocado, Hellmans Mayonnaise, Giant eagle Celery Sticks—4 inch Celery sticks. Dinner: HEB Crab Claw Meat, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Green Peppers, Hidden Valley The Original Ranch, Dole Sliced Baby Portobello Mushrooms. Snacks/Other: Hellmans Mayonnaise, Crab, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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