Weigh In record (no journal entry) for 23 September 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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980 kcal
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Fat: 42.29g | Prot: 40.12g | Carb: 109.05g.
Breakfast: Saus Tomat, Tahu, Nasi Putih, Selai Kacang, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kata Oma Telur Gabus Rasa Keju Cheddar Inggris. Dinner: Tomat Merah, Tempe, Nasi Putih. more...
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gaining 1.5 lb a week
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Leni Liu Cing Link's weight history
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