Weigh In record (no journal entry) for 22 September 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2021:
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875 kcal
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Fat: 60.96g | Prot: 54.80g | Carb: 30.89g.
Breakfast: Spectrum Organic Coconut Oil, Eckrich Ham off The Bone, Egg, Heavy Cream. Lunch: Giant eagle Celery Sticks—4 inch Celery sticks, Hellmans Mayonnaise, Calavo Avocado, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dole Sliced Baby Portobello Mushrooms, Hidden Valley The Original Ranch, Chicken Thigh, Oscar Mayer Real Bacon Bits, Green Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Frigo Cheese Heads Original String Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 0.5 lb a week
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