Weigh In record (no journal entry) for 22 September 2021
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238.8 lb
Lost so far: 20.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2075 kcal
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Fat: 108.05g | Prot: 160.93g | Carb: 111.93g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Nestlé Requeijão Light, Café, Stevita Adoçante, Margarina, Queijo Minas, Pullman Bisnaguinha, Stevita Adoçante, Café. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado (Pele Não Consumida). Dinner: Probiótica 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 0.4 lb a week
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