Weigh In record (no journal entry) for 22 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1369 kcal
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Fat: 66.08g | Prot: 32.66g | Carb: 170.21g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Telur, Sohun, Teh Tawar, Gery Snack Sereal. Lunch: Bimoli Minyak Goreng, Telur, Nasi Merah, Buah Anggur, Roti Gandum. Dinner: Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Gery Snack Sereal. more...
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losing 3.1 lb a week
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