Weigh In record (no journal entry) for 21 September 2021
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231.4 lb
Lost so far: 61.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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585 kcal
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Fat: 29.39g | Prot: 33.29g | Carb: 43.95g.
Lunch: Bananas , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Lay's Classic Potato Chips. more...
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losing 16.8 lb a week
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