Weigh In record (no journal entry) for 25 March 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1435 kcal
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Fat: 76.97g | Prot: 33.02g | Carb: 155.99g.
Breakfast: Zuivelhoeve Heksenkaas, Vruchtenyoghurt (Vol). Lunch: Bruine Boterham, Bruine Boterham, Bruine Boterham. Dinner: Jumbo Worstenbroodjes, Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: Aldi Bakkers Speculaas, Speculaas, Euro Shopper Speculaas. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 10.3 lb a week
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