Weigh In record (no journal entry) for 19 September 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1227 kcal
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Fat: 46.22g | Prot: 55.09g | Carb: 155.31g.
Breakfast: Buah Pir, Selai Kacang, Roti Gandum. Lunch: Gery Snack Sereal, Bimoli Minyak Goreng, Telur, Saus Tomat, Pempek, Nasi Putih. Dinner: Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Buah Anggur, V-Soy Soya Bean Milk Multi-Grain. more...
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gaining 3.1 lb a week
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