Weigh In record (no journal entry) for 18 September 2021
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229.8 lb
Lost so far: 63.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1200 kcal
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Fat: 64.50g | Prot: 85.00g | Carb: 93.00g.
Breakfast: New York Style Mild Italian Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts. more...
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losing 15.4 lb a week
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