Weigh In record (no journal entry) for 18 September 2021
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153.0 lb
Lost so far: 34.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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945 kcal
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Fat: 61.59g | Prot: 64.58g | Carb: 24.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Black Raspberries, Driscoll's Organic Strawberries, Good Culture Organic Cottage Cheese. Dinner: Hannaford Sharp Cheddar Cheese, Great Range Ground Bison, Marie's Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Jack Daniel's Whiskey, Stash Lemon Ginger Green Tea, Now Foods Marcona Almonds Blanched. more...
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losing 0.6 lb a week
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