Weigh In record (no journal entry) for 24 March 2014
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1396 kcal
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Fat: 26.57g | Prot: 98.07g | Carb: 193.21g.
Lunch: Trader Joe's Melange a Trois (Frozen Peppers), Broccoli, Tastefully Simple Corn Black Bean Salsa, Three Ladies Jasmine Rice, Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7, Kraft Spicy Honey BBQ Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey. more...
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gaining 2.8 lb a week
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