Weigh In record (no journal entry) for 18 September 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
762 kcal
|
Fat: 25.23g | Prot: 28.11g | Carb: 107.29g.
Breakfast: Tomat Merah, Petai, Jahe, MISUA SAU TAO MISOA , Teh Tawar, Roti Gandum. Lunch: V-Soy V-Soy Multi-Grain, Selai Kacang, Roti Gandum, Pempek. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih, Sosro Teh Botol. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|