Weigh In record (no journal entry) for 17 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1101 kcal
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Fat: 54.24g | Prot: 30.63g | Carb: 134.76g.
Breakfast: Bimoli Minyak Goreng, Telur, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: MISUA SAU TAO MISOA, Kembang Kol, Roti Putih. Dinner: Silver Queen Coklat, Permen. Snacks/Other: Tahu, Alpukat. more...
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steady weight
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