|
23mar14
|
154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1263 kcal
|
Fat: 34.26g | Prot: 69.92g | Carb: 175.38g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Nonfat Latte Coffee, Maple Syrup. Lunch: Olive Oil, Black Beans (Canned), Kroger Romaine Hearts, Cucumber (with Peel), Foster Farms Lean Ground Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Hand Made Style White Corn Tortillas. Dinner: Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus. Snacks/Other: Tea (Brewed), Orange Juice, Tea (Brewed), Coffee, Fuji Apples. more...
|
|
1962 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours, Sleeping - 7 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|