Weigh In record (no journal entry) for 16 September 2021
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288.0 lb
Lost so far: 5.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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481 kcal
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Fat: 23.27g | Prot: 21.56g | Carb: 42.21g.
Breakfast: Apple Barn Apple Butter, Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread, Kroger Eggs (Large), Bacon. more...
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gaining 3.0 lb a week
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