Weigh In record (no journal entry) for 23 March 2014
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210.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1461 kcal
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Fat: 41.15g | Prot: 107.56g | Carb: 164.15g.
Breakfast: Dried Coconut (Flaked, Sweetened), Wegmans Frozen Mixed Berries, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Publix Extra Large Eggs, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Parmesan Cheese (Grated). Lunch: Birds Eye Frozen French Cut Green Beans, Trader Joe's Melange a Trois (Frozen Peppers), Kraft Spicy Honey BBQ Sauce, Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bourbon, Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey. more...
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steady weight
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