Weigh In record (no journal entry) for 16 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1129 kcal
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Fat: 33.73g | Prot: 33.24g | Carb: 180.65g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Petai, Kembang Kol, Mie, Holland Bakery Selai Srikaya, Roti Gandum. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, Telur, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sohun. Snacks/Other: Buah Pir, Mariza Selai Srikaya, Roti Gandum. more...
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losing 3.1 lb a week
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