Weigh In record (no journal entry) for 22 March 2014
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210.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1238 kcal
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Fat: 29.72g | Prot: 89.77g | Carb: 168.12g.
Breakfast: Kraft Spicy Honey BBQ Sauce, Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7, Fresh & Easy California Blend Vegetables, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Bob's Red Mill Chia Seed, Whipped Cream (Pressurized), Gala Apples, Fiber One, Kashi Toasted Berry Crisp, Wegmans Frozen Mixed Berries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peeps Marshmallow Chicks, Honey. more...
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gaining 14.0 lb a week
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