Weigh In record (no journal entry) for 15 September 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1263 kcal
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Fat: 37.35g | Prot: 50.92g | Carb: 186.04g.
Breakfast: Tomat Merah, Tahu, Tempe, Nasi Putih, Roti Gandum, Buah Pir. Lunch: ABC Kecap Asin, Bimoli Minyak Goreng, Telur, Bubur Nasi, Mariza Selai Srikaya, Roti Gandum. Dinner: Telur Rebus, MISUA SAU TAO MISOA , Tango Wafer Chocolate. more...
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gaining 1.5 lb a week
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