Weigh In record (no journal entry) for 14 September 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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856 kcal
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Fat: 32.66g | Prot: 35.54g | Carb: 106.28g.
Breakfast: Bimoli Minyak Goreng, Telur, Kubis, Nasi Putih, Roti Gandum. Lunch: ABC Kecap Asin, Bimoli Minyak Goreng, Petai, Telur, Bihun Goreng, Bakpia. Dinner: Seledri, Sayur Lumpia, Pempek, Jeruk. Snacks/Other: Roti Gandum. more...
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gaining 1.5 lb a week
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