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Perma-Abs Day 87
Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2638 kcal
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Fat: 176.21g | Prot: 143.25g | Carb: 116.27g.
Lunch: Canadian Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Richfood Deli Style American Cheese, Country Harvest 7 Grain Bread, Butter (Salted), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Dinner: Oroweat Potato Hot Dog Buns, Nathan's Famous Hot Dog, DiGiorno Shaved Parmesan Cheese, Butter, White Rice, Richfood Deli Style American Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Granny Smith Apples. more...
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losing 8.4 lb a week
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