Weigh In record (no journal entry) for 13 September 2021
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163.6 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1205 kcal
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Fat: 101.57g | Prot: 50.85g | Carb: 16.34g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Belgioso Cappiello Mozzarella Cheese, Captain D's Caesar Cardini Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Onions, Great Value Taco Seasoning, Lucerne Sweet Cream Butter, Fresh & Easy Pico De Gallo, Chicken Breast. Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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1278 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 1 hour, Apple Health - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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