Weigh In record (no journal entry) for 13 September 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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611 kcal
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Fat: 22.45g | Prot: 29.91g | Carb: 75.34g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Buah Srikaya, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Telur, Bihun Goreng. more...
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gaining 1.5 lb a week
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