Weigh In record (no journal entry) for 12 September 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1134 kcal
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Fat: 35.95g | Prot: 43.12g | Carb: 166.88g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Anggur. Lunch: Bakpia, Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Sayuran Rebus (tanpa Daging), Tahu, Sayur Lumpia. Dinner: Telur Rebus, MISUA SAU TAO MISOA , Good Day Cappuccino, Buah Srikaya, Roti Gandum. more...
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losing 4.6 lb a week
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