buckmccalla's Journal, 20 March 2014

199.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 25.28g | Prot: 59.26g | Carb: 51.56g.   Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Banquet Cheesy Potato Bake with Bacon, Archer Farms Ham Steak. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Boiled Egg. more...

2589 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...