Weigh In record (no journal entry) for 10 March 2011
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1625 kcal
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Fat: 74.61g | Prot: 91.27g | Carb: 152.73g.
Breakfast: Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Margarine, Shoulder Pork Roast, Whole Wheat Buns, Kraft Barbecue Sauce Original Sauce. Dinner: Cooked Asparagus (from Fresh), Tortilla, Ground Beef, Cheddar and Mozz Cheese Shredded, Light Sour Cream. Snacks/Other: Strawberries, Source 0% Vanilla Tango Yogurt. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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