Weigh In record (no journal entry) for 10 September 2021
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239.4 lb
Lost so far: 20.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2290 kcal
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Fat: 113.81g | Prot: 114.86g | Carb: 197.87g.
Breakfast: Richester Cream Cracker Superiore, Heinz Maionese, Delícias do Forno Croissant Frango com Requeijão Light, Café, H2OH! Limoneto, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pullman Bisnaguinha. Lunch: Molho Vinagrete, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Churrasco. more...
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losing 7.7 lb a week
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