Weigh In record (no journal entry) for 10 September 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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850 kcal
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Fat: 24.46g | Prot: 32.53g | Carb: 132.56g.
Breakfast: Kubis, Nasi Putih, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Petai, Telur, Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA. Dinner: ABC Kecap Asin, Bubur Nasi, Wafer Coklat. Snacks/Other: Tahu. more...
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losing 3.1 lb a week
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