Weigh In record (no journal entry) for 09 September 2021
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240.5 lb
Lost so far: 19.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2169 kcal
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Fat: 104.92g | Prot: 111.39g | Carb: 193.34g.
Breakfast: Heinz Maionese, Richester Cream Cracker Superiore, Pullman Bisnaguinha, Bolo Amarelo (com Cobertura Glacé de Chocolate), Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Café, Stevita Adoçante, Catchup, Stevita Adoçante, Café, Delícias do Forno Croissant Frango com Requeijão Light. Lunch: Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. Dinner: Probiótica 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 0.9 lb a week
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