Weigh In record (no journal entry) for 19 March 2014
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2446 kcal
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Fat: 73.96g | Prot: 178.22g | Carb: 228.22g.
Breakfast: Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened), Honey, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. Lunch: Gala Apples, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7, Red Potatoes (Flesh and Skin). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Dairy Queen Chicken Fingers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bourbon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...
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losing 2.8 lb a week
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