buckmccalla's Journal, 19 March 2014

199.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 66.50g | Prot: 88.00g | Carb: 50.00g.   Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Extra Long, All Green Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. more...

2619 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...