Weigh In record (no journal entry) for 09 September 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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944 kcal
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Fat: 19.77g | Prot: 37.55g | Carb: 160.49g.
Breakfast: Roti Gandum, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Roti Gandum, Tahu, Pempek, Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: ABC Kecap Asin, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Anggur. more...
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gaining 1.5 lb a week
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